K Moonan's Journal, 12 October 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 70.97g | Prot: 53.20g | Carb: 98.21g.   Breakfast: Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Pillsbury Sugar Cookies, Lettuce Salad with Assorted Vegetables, Brookdale Vegetarian Chili with Beans, Publix Chicken Salad. Dinner: White Table Wine , Caesar Salad with Romaine, Eggplant Parmesan Casserole. more...

2608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...