Weigh In record (no journal entry) for 17 October 2019
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1045 kcal
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Fat: 78.41g | Prot: 67.61g | Carb: 25.03g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Atlantic Salmon (Farmed), Tomatoes, Green Giant Hass Avocado. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Spectrum Organic Virgin Coconut Oil, Butter (Salted). Snacks/Other: Vitamin Shoppe Psyllium Husks. more...
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2714 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 3 hours, Sleeping - 10 hours, Resting - 10 hours. more...
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steady weight
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