Weigh In record (no journal entry) for 17 October 2019
|
150.0 lb
Lost so far: 25.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
2065 kcal
|
Fat: 147.71g | Prot: 122.01g | Carb: 68.36g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Back to Nature Sea Salt Roasted California Almonds, Publix Red Bell Pepper, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish, Farmland Foods Cubed Ham. Dinner: Great Value Pepper & Onion Blend, Olive Oil, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon, Blue Bunny Chunky Chocolate Chip. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|