Weigh In record (no journal entry) for 17 October 2019
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142.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1107 kcal
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Fat: 71.59g | Prot: 66.89g | Carb: 52.86g.
Breakfast: Keju Mozzarella Sebagian Susu Skim, Seledri, Pempek, Tahu, Nasi Putih, Morin Creamy Peanut Butter, Alpukat. Lunch: Pepaya. Dinner: Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Telur Rebus, Nasi Putih. Snacks/Other: Tomat Merah, Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Telur, Nasi Putih. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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