Weigh In record (no journal entry) for 16 October 2019
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159.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1633 kcal
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Fat: 79.70g | Prot: 59.70g | Carb: 166.00g.
Dinner: Макдоналдс Техас Бургер, Макдоналдс Макфлэйвор Фрайз по Деревенски, Coca-Cola Кока-Кола Зеро, Макдоналдс Мороженое Карамельное. Snacks/Other: Макдоналдс Кофе Латте. more...
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steady weight
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