Weigh In record (no journal entry) for 15 October 2019
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2160 kcal
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Fat: 56.55g | Prot: 118.27g | Carb: 302.88g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Siyah Fasulye, Yayla Siyah Pirinç, Ev Yapımı Yoğurt. Dinner: Brokoli Corbasi, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Armut, Muz. more...
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2629 kcal
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Activities & Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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