Weigh In record (no journal entry) for 14 October 2019
|
177.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
987 kcal
|
Fat: 36.72g | Prot: 56.40g | Carb: 112.58g.
Breakfast: Quaker Old Fashioned Oats, Cinnamon, Nature's Place Organic Honey, HEB Organic Sunflower Seeds, Grapes. Lunch: Eggplant Lasagna. Dinner: HEB Garden Salad Small, Chicken Noodle Soup (Home Recipe), Old London Melba Toast Classic, ShopRite Mediterranean Hummus . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, White Grapes. more...
|
|
2219 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisebowens's weight history
|