dpb703's Journal, 14 October 2019

248.2 lb Lost so far: 56.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 43.46g | Prot: 189.02g | Carb: 115.31g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: Horseradish Sauce, Pepperidge Farm Jewish Rye Bread - Seedless, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Pinot Noir Wine , Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Jewish Rye Bread - Seeded, Kirkland Signature Boneless Skinless Chicken Thighs. more...

3452 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...