Weigh In record (no journal entry) for 14 October 2019
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169.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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520 kcal
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Fat: 25.68g | Prot: 64.49g | Carb: 10.22g.
Breakfast: Mandorle, Proteine Whey. Lunch: Zucchine Cotte, Roast Beef. more...
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losing 2.6 lb a week
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