Weigh In record (no journal entry) for 13 October 2019
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1518 kcal
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Fat: 126.18g | Prot: 85.11g | Carb: 13.51g.
Lunch: Great Value Sharp Cheddar Cheese, Guacamole, Hummus , Frito-Lay Munchies Salted Peanuts (Package), Butter, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.9 lb a week
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