Weigh In record (no journal entry) for 13 October 2019
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1885 kcal
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Fat: 132.40g | Prot: 101.94g | Carb: 82.61g.
Breakfast: Plain Yogurt, Butter, Master Choice Double Cream Brie Cheese, Black Olives, Green Olives, Cabbage, Publix Onions, Tomatoes, Ulker Labneh, Egg, Beef Sausage, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Lunch: Great Value Mixed Nuts, Green Hot Chili Peppers, Tannour Bread, George's Market Kafta, Plain Yogurt. Dinner: Lipton Black Tea Bags, Ghirardelli Dark Chocolate Intense Dark 72%, Cooked Fish. more...
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gaining 0.8 lb a week
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