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Continuing to see results. I’m very happy that I found this app and I want to thank everyone for being so supportive.
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2474 kcal
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Fat: 127.46g | Prot: 136.34g | Carb: 207.82g.
Breakfast: Orange Juice , Breakfast Pastry, Bananas, Lifeway Foods Lowfat Plain Kefir. Lunch: Walnuts, Sushiya Salmon Poke, Milk (Nonfat) . Dinner: Olde Thompson Himalayan Pink Salt, Roasted Potato, Apples , Jalapeno Peppers , Kroger Ground Beef Chuck Patties. Snacks/Other: Valued Naturals Natural Cashews, Hass Avocado. more...
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2716 kcal
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Activities & Exercise:
Bicycling - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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