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I was able to get some sleep
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1392 kcal
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Fat: 51.51g | Prot: 46.62g | Carb: 186.67g.
Breakfast: Grapes, Thomas' Original English Muffins. Lunch: Benita Small Fajita Flour Tortillas, Organicville Dijon Organic Mustard, Trader Joe's Brown Cage Free Eggs (Large), Hummus (Commercial) . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Cheerios, Lemon Cake. Snacks/Other: Souper Salad Sunflower Seeds, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 11.2 lb a week
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