Weigh In record (no journal entry) for 13 October 2019
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1812 kcal
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Fat: 62.06g | Prot: 134.11g | Carb: 184.18g.
Breakfast: Menemen, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Semizotu Yemeği, Haşlanmış Tavuk Göğsü. Dinner: Ceviz, Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Avokado. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Fellas Protein Bar Peanut & Cacao, Armut. more...
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2732 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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