Alper2003's Journal, 12 October 2019

175.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 73.56g | Prot: 149.68g | Carb: 210.66g.   Breakfast: Tam Buğday Ekmeği, Bal, Kaymak, Çırpılmış Yumurta. Lunch: Adana Durum. Dinner: Karnabahar Yemeği, Erişte, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...

2849 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 13 minutes, Elliptical - 20 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...