Weigh In record (no journal entry) for 11 October 2019
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2056 kcal
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Fat: 96.87g | Prot: 95.25g | Carb: 210.59g.
Breakfast: Çırpılmış Yumurta, Tam Buğday Ekmeği, Kaymak, Bal. Lunch: Erişte, Zeytinyağlı Barbunya. Dinner: Ispanak Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Fellas Protein Bar, Sütlü Nuriye, Fındık, Muz. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Singing - 1 hour and 15 minutes, Spinning - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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