Weigh In record (no journal entry) for 11 October 2019
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170.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1356 kcal
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Fat: 70.51g | Prot: 86.43g | Carb: 99.54g.
Lunch: Melanzane al Funghetto, Insalata di Pollo. Dinner: Le Grand Pesto, Penne, Premier Nutrition Whey Protein . Snacks/Other: Salmone Affumicato, Ceci Secchi Cotti. more...
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losing 12.3 lb a week
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Alessandro4013's weight history
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