Weigh In record (no journal entry) for 10 October 2019
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248.4 lb
Lost so far: 56.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2019:
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1710 kcal
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Fat: 36.47g | Prot: 212.56g | Carb: 122.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Sports Research Collagen Peptides. Lunch: Horseradish Sauce, Pepperidge Farm Jewish Rye Bread - Seedless, Trader Joe's Fully Cooked Oven Roasted Turkey Breast. Dinner: Deli Fresh Smoked Gouda Cheese, All Whites 100% Liquid Egg Whites, Portabella Mushrooms , Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Onions , Thomas' Whole Wheat English Muffin. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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