Alessandro4013's Journal, 10 October 2019

Weigh In record (no journal entry) for 10 October 2019

172.2 lb Lost so far: 8.4 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:

665 kcal

Fat: 36.86g | Prot: 70.40g | Carb: 11.38g. Lunch: Cavoli, Bistecca di Manzo. more...

2333 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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Alessandro4013's weight history