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br_e_co
Journal
10 Oct 19
br_e_co's Journal, 10 October 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 10 October 2019
172.8 lb
Lost so far:
7.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2019:
1781 kcal
Fat: 72.19g | Prot: 92.63g | Carb: 187.44g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Burger King Chicken Nuggets (4), Burger King Fat Free Milk, Burger King Bacon Double Cheeseburger.
Dinner:
Egg Roll with Beef and/or Pork, Welpac Japanese Udon Noodles, Chicken Breast.
Snacks/Other:
Kroger 2% Reduced Fat Milk, Trader Joe's Chocolate Chip Dunkers, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts.
more...
1920 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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