Weigh In record (no journal entry) for 10 October 2019
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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726 kcal
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Fat: 18.99g | Prot: 47.87g | Carb: 99.18g.
Dinner: Ikan Tongkol Goreng, Ikan Asin, Chia Seed, Pepaya, Pisang Raja Direbus Matang. more...
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losing 1.7 lb a week
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ciciidarling's weight history
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