Weigh In record (no journal entry) for 10 October 2019
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150.8 lb
Lost so far: 24.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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2095 kcal
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Fat: 139.13g | Prot: 120.46g | Carb: 100.57g.
Breakfast: Honey , Pillsbury Grands! Homestyle Southern Style Biscuits, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar, KFC Biscuit. Lunch: Publix Red Bell Pepper, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Premier Nutrition High Protein Shake - Chocolate, Good Earth Sweet and Spicy Tea. more...
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gaining 4.2 lb a week
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