Weigh In record (no journal entry) for 10 October 2019
|
165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
2399 kcal
|
Fat: 79.09g | Prot: 151.34g | Carb: 242.44g.
Breakfast: GS25 알찬도시락, GS25 핸디피자 불고기. Lunch: GS25 샐러드특강 기초편, 롯데햄 돼지바 핫도그, GS25 상하이치킨버거. Dinner: 육식토끼 닭가슴살 소시지(훈제), 위스키. Snacks/Other: 우둔살. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
옵두배's weight history
|