Weigh In record (no journal entry) for 09 October 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1938 kcal
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Fat: 133.64g | Prot: 81.72g | Carb: 116.73g.
Breakfast: Onions, Tomatoes, Kroger Canned Pieces & Stems Mushrooms, Vegetable Oil, Egg, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Beef, Cooked Green String Beans (Fat Added in Cooking), Maggi Chicken Flavor Bouillon (Tablet), Onions, Cauliflower, Butter, Carrots, Mezzetta Hot Chili Peppers, For You Radishes, Nature's Nectar 100% Lemon Juice, Sweet Red Peppers, scallions, Cucumber (with Peel), carrot, Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Beef, Bulgur, Kroger Tuna in Water, Mayonnaise, Lemon, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 3.1 lb a week
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