Weigh In record (no journal entry) for 09 October 2019
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128.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1169 kcal
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Fat: 26.56g | Prot: 41.94g | Carb: 194.83g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Energen Sereal Coklat. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Daun Singkong, Kerupuk Beras, Nasi Putih. Dinner: Sosro Teh Botol. more...
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steady weight
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ahulkhairat's weight history
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