Weigh In record (no journal entry) for 08 October 2019
|
176.6 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2019:
|
2006 kcal
|
Fat: 63.76g | Prot: 114.45g | Carb: 250.77g.
Breakfast: Çırpılmış Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Adana Durum. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Armut, Muz. more...
|
|
2867 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alper2003's weight history
|