Weigh In record (no journal entry) for 08 October 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2577 kcal
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Fat: 97.87g | Prot: 131.25g | Carb: 296.63g.
Breakfast: GS25 반반치킨 도시락, 마니커 스모크치킨. Lunch: 삼립 큐브스테이크만빵, GS 크래미 유부삼각, GS25 치즈불고기버거. Dinner: 빙그레 굿모닝우유 저지방, 마이프로틴 임팩트웨이, 불가리스 불가리스 사과, 냉동 블루베리. more...
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gaining 0.2 lb a week
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