Weigh In record (no journal entry) for 06 February 2013
|
198.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2422 kcal
|
Fat: 71.86g | Prot: 88.93g | Carb: 259.49g.
Breakfast: Granary Bread, Olive Spread Light, Lemon Curd. Lunch: Granary Bread, Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef. Dinner: Petit Pois, New Potatoes with Herbs & Butter, Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Bitter (Can), Olive Spread Light, Honey, Granary Bread, Salt and Pepper Potato Chips, Seafood Sticks, Dark Chocolate Digestive. more...
|
|
2902 kcal
|
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowlam's weight history
|