Weigh In record (no journal entry) for 05 October 2019
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204.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1244 kcal
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Fat: 35.19g | Prot: 38.22g | Carb: 137.47g.
Breakfast: Calavo Avocado, Marble Rye and Pumpernickel Bread. Lunch: Skinny Pop Popcorn (20g), Brookdale Vegetarian Chili with Beans. Dinner: Parmesan Cheese (Grated) , White Table Wine , Dream Dinners Oven Roasted Broccoli, Spaghetti. Snacks/Other: Babybel Mini Original Cheese. more...
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steady weight
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