Weigh In record (no journal entry) for 07 October 2019
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117.8 lb
Lost so far: 12.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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660 kcal
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Fat: 38.36g | Prot: 38.55g | Carb: 44.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Large Eggs, Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Snacks/Other: Honeycrisp Apples. more...
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losing 2.1 lb a week
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