Weigh In record (no journal entry) for 07 October 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1027 kcal
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Fat: 40.38g | Prot: 53.48g | Carb: 118.75g.
Breakfast: Saus Tomat, Wortel Dimasak, Telur, Nasi Merah, Ubi Jalar (Manis), Quaker Instant Oatmeal. Lunch: MARTABAK COKLAT, Tahu. Dinner: Bimoli Minyak Goreng, Tahu, Seledri, Pempek, Keju Mozzarella (Sebagian Susu Skim). Snacks/Other: PT FORISA NUSAPERSADA NUTRICAKE BROWNIES RASA COKLAT. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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