Weigh In record (no journal entry) for 06 October 2019
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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2067 kcal
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Fat: 62.91g | Prot: 128.80g | Carb: 261.38g.
Breakfast: Çırpılmış Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Yayla Siyah Pirinç, Yayla Siyah Fasulye, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Pırasa, Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Patatesli Börek. more...
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2874 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Singing - 1 hour and 15 minutes, Elliptical - 20 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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