Weigh In record (no journal entry) for 05 October 2019
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2015 kcal
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Fat: 60.37g | Prot: 124.92g | Carb: 254.89g.
Breakfast: Tam Buğday Ekmeği, Menemen, Kaymak, Bal. Lunch: Haşlanmış Tavuk Göğsü, Erişte, Karışık Yeşil Salata. Dinner: Yayla Siyah Pirinç, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Fındık, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kefirzadem Kefir, Muz. more...
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2901 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Running - 6/mph - 50 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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