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Cowlam
Journal
05 Feb 13
Cowlam's Journal, 05 February 2013
Cowlam's Profile
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yay!
198.4 lb
Lost so far:
17.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1090 kcal
Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.
Breakfast:
Lemon Curd, Olive Spread Light, Granary Bread.
Lunch:
Extra Lean Corned Beef, Bertolli Light Spread with Olive Oil, Granary Bread, Extra Light Mayonnaise.
Snacks/Other:
Dark Chocolate Digestive.
more...
2688 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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