Weigh In record (no journal entry) for 03 October 2019
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1770 kcal
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Fat: 53.85g | Prot: 126.54g | Carb: 200.07g.
Breakfast: Çırpılmış Yumurta, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata, Erişte. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2909 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Elliptical - 20 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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