Weigh In record (no journal entry) for 02 October 2019
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158.3 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1935 kcal
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Fat: 72.45g | Prot: 84.44g | Carb: 219.17g.
Breakfast: Fried Egg with Fat, Canderel Sweetener Tablets, Coffee with Milk. Lunch: Bananas , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Honey, Albany Brown Bread, Albany Brown Bread, Honey, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Dinner: Woolworths Lean Beef Mince. Snacks/Other: Sugar, Windhoek Draught. more...
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losing 0.1 lb a week
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