Weigh In record (no journal entry) for 02 October 2019
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179.5 lb
Lost so far: 48.1 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1285 kcal
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Fat: 44.70g | Prot: 63.84g | Carb: 170.49g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Skippy Creamy Peanut Butter, California Avocados, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Tropicana Trop50 Orange Juice, Wellsley Farms Extra Fine Green Beans, Haddock. Snacks/Other: Strawberries, Raspberries, Chiquita Banana. more...
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2582 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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