Weigh In record (no journal entry) for 02 October 2019
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118.8 lb
Lost so far: 11.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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935 kcal
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Fat: 55.00g | Prot: 87.50g | Carb: 39.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Dinner: Full Circle Wild Caught Alaska Keta Salmon Fillets. Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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