Still sedentary. Working on taxes and design deadlines.
|
195.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1528 kcal
|
Fat: 60.84g | Prot: 73.83g | Carb: 196.91g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Raspberry Pomegranate Dressing, Cherry Tomatoes, Strawberries, Talk O' Texas Okra Pickles, Mixed Salad Greens, Kirkland Signature Master Carve Ham. Dinner: Corn, Extra Virgin Olive Oil, Roland Panko Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Vanilla Ice Creams, Cherry Pie (Commercial), Publix Mini Croissant, Mayfield Fudge Stix Fat Free (46g), White Grapes, Nature's Garden Keto Snack Mix, Honeycrisp Apples. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|