Weigh In record (no journal entry) for 30 September 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1022 kcal
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Fat: 20.98g | Prot: 94.95g | Carb: 121.31g.
Breakfast: Kue Bolu, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Kemiri, Tomat Merah, Jamur Dimasak, Telur, Tahu, Jagung Rebus, Sawi, Tomat Merah. Dinner: Labu Dimasak, Halibut (Ikan) Atlantik dan Pasifik (Dimasak, Panas Kering). Snacks/Other: Pepaya. more...
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losing 3.6 lb a week
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