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Super happy to have finally weighed under 200 pounds. It’s been since last year that was the case. 😀
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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2240 kcal
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Fat: 95.54g | Prot: 110.54g | Carb: 253.23g.
Breakfast: Expo Fresh Strawberries , Coffee, IHOP Fried Eggs, Lifeway Foods Original Kefir, America's Choice Bacon Thick Sliced, Great Value Half & Half. Lunch: La Favorita Tortilla Chips, Cooked Artichoke (from Canned, Fat Added in Cooking), Minced Garlic, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Kale , Mustard, Mayonnaise , Hass Avocado. Dinner: Crispy Rice, Brown Sugar , Lifeway Foods Original Kefir. Snacks/Other: Pickles, Pears, Bananas. more...
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2866 kcal
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Activities & Exercise:
Bike/chest and back - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
nice, that’s got to feel good!
29 Sep 19 by member: johncip
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29 Sep 19 by member: jcmama777
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hebertello's weight history
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