Weigh In record (no journal entry) for 27 September 2019
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119.8 lb
Lost so far: 10.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1113 kcal
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Fat: 71.36g | Prot: 82.60g | Carb: 51.13g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Tomatoes, Kraft Singles White American Cheese Slices, Gardein Breakfast Saus'age Patties. Dinner: Classico Light Creamy Alfredo Sauce, Full Circle Wild Caught Alaska Keta Salmon Fillets. Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 2.8 lb a week
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