K Moonan's Journal, 22 September 2019

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Weigh In record (no journal entry) for 22 September 2019

204.4 lb Lost so far: 3.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:

1603 kcal

Fat: 64.38g | Prot: 57.90g | Carb: 171.17g. Breakfast: Vegetable Frittata. Lunch: Grilled Chicken, Macaroni or Pasta Salad. Dinner: Gin and Tonic, Cheese Pizza with Vegetables. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

gaining 2.8 lb a week

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K Moonan's Journal, 22 September 2019

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