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K Moonan
Journal
24 Sep 19
K Moonan's Journal, 24 September 2019
K Moonan's Profile
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Weigh In record (no journal entry) for 24 September 2019
204.0 lb
Lost so far:
4.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2019:
1287 kcal
Fat: 44.75g | Prot: 52.86g | Carb: 175.74g.
Lunch:
Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Clementines , Babybel Mini Original Cheese, Trader Joe's Marinated Bean Salad, Mixed Salad Greens.
Dinner:
Mixed Salad Greens, Tomato Soup, Cheese Sandwich.
Snacks/Other:
Nabisco Triscuit Crackers Original, Chobani Coconut Greek Yogurt, Skinny Pop Popcorn (20g).
more...
2365 kcal
Activities & Exercise:
Cardio - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
losing 3.5 lb a week
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