K Moonan's Journal, 25 September 2019

204.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 51.93g | Prot: 54.08g | Carb: 166.37g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Macaroni or Pasta Salad. Dinner: Pei Wei Shrimp Fried Rice, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Lo Mein. Snacks/Other: Skinny Pop Popcorn (20g), Babybel Mini Original Cheese. more...

2393 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...