Weigh In record (no journal entry) for 26 September 2019
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2060 kcal
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Fat: 50.41g | Prot: 135.17g | Carb: 251.02g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Etli Pilav, Yayla Kırmızı Fasulye. Dinner: Patlıcan Salatası, Haşlanmış Tavuk Göğsü, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Armut, Muz. more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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