Weigh In record (no journal entry) for 26 September 2019
|
129.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1439 kcal
|
Fat: 50.56g | Prot: 49.78g | Carb: 197.45g.
Breakfast: HiLo Hilo Yoghurt Smoothie Bowl, HiLo Yoghurt Smoothie Bowl, Nescafe Classic. Lunch: Ayam Penyet, Tempe Goreng, Alpukat, Nasi Putih, Garuda Kacang Telur. Dinner: Jeruk, Apel. Snacks/Other: Pisang Goreng, Orang Tua Mintz, Relaxa Permen. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahulkhairat's weight history
|