alexblade33's Journal, 25 September 2019

187.4 lb Lost so far: 33.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 74.81g | Prot: 148.92g | Carb: 160.72g.   Breakfast: Hamburguesa Casera. Lunch: Hacendado Salteado de Patata y Salchicha, Plátano, Hacendado +Proteínas Leche Semidesnatada, Scitec Nutrition Whey Protein. more...

4391 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Weight Training (moderate) - 1 hour, Spinning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...