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br_e_co
Journal
01 Feb 13
br_e_co's Journal, 01 February 2013
br_e_co's Profile
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Weigh In record (no journal entry) for 01 February 2013
166.0 lb
Lost so far:
14.0 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2013:
2804 kcal
Fat: 159.83g | Prot: 152.22g | Carb: 197.88g.
Breakfast:
Land O Lakes Half and Half, Black Coffee, Chobani Blueberry, Boiled Egg.
Lunch:
La Tortilla Factory Low Carb Tortilla, Chicken Salad.
Dinner:
LaRosas.
Snacks/Other:
Chocolate Covered Peanut, Laughing Cow Light and Creamy Swiss, Jif Natural Creamy Peanut Butter, Pretzel Crisp, Cashew.
more...
2380 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
steady weight
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