Weigh In record (no journal entry) for 25 September 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1687 kcal
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Fat: 139.49g | Prot: 81.67g | Carb: 33.82g.
Breakfast: Mushrooms , Coconut Oil, Spinach , Egg (Whole) , Almond Flour, Butter, Egg (Whole), Cocoa Powder. Lunch: Almond Flour, Butter, Egg (Whole), Cocoa Powder, Whey Protein Isolate, Melrose MCT Oil, Woolworths Thickened Cream, Butter, Coconut Oil. Dinner: Coconut Oil, Gouda or Edam Cheese, Maille Hollandaise, Chicken Breast, Mission Low Carb Wraps . Snacks/Other: Almond Flour, Butter, Egg (Whole), Cocoa Powder, Cheesecake. more...
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losing 3.3 lb a week
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